With the school year under way, it's a great time to think about how you can make this your best year yet. One way is to set a healthy goal.

Goals can help you become healthier. You can set exercise goals, or goals to eat more good-for-you foods. The best part about setting a goal is that there are a lot of great ways to celebrate reaching it. Join other Current Health readers and make a goal to Get Up and Go.

Want to get started? Let's goal!
Find your exercise personality by taking our online quiz.

After you take your quiz, check our exercise personality chart to see all the possibilities. Occasionally, step out of your comfort zone and try an activity from a different category. It'll keep exercise from being boring, and who knows— you might find a new favorite!

Keep track of your progress! Download our new two-week Get Up and Go Personal Planner.

Check back at the beginning of each month to download a new set of activities. You can also
stop by whenever you like to get healthy new ideas and learn more.

October 2008
Ready, Set, Goal!
Goals aren't just for soccer or hockey players. They're for everyone!

September 2008
Get It Started!
September is all about new beginnings. How about a new healthy lifestyle too?