Ready for spring and summer? Get Up and Go sure is!

This time of year is perfect for getting outside and getting active. Shake off the winter chills and warm up to a season of health. One great way to do that is to get some exercise outdoors, either by yourself or with family and friends. Of course, every summer day isn’t full of breezy sunshine—we have ideas for fun indoor activities you can do this summer too.

Ready to get started? Let's go!


Not sure how you want to Get Up and Go? No problem! Find your exercise personality by taking our online quiz.

After you take the quiz, check our exercise personality chart to see all the possibilities. Occasionally, try an activity from a different category. It'll keep exercise from being boring, and who knows—you might find a new favorite!

Keep track of your progress! Download our new two-week Get Up and Go Personal Planner.

Check back at the beginning of each month to download a new set of activities. You can also stop by whenever you like to get healthy new ideas and learn more.

April ⁄ May 2009
Get Up and Keep Going!
You can continue to Get Up and Go all summer long.

March 2009
Get Up and Go Play!
You’re never too old to play, especially if it helps you stay fit.

February 2009
Get Your Heart Going!
Get moving with exercises that are good for your heart--and your whole body.

January 2009
Get a Fresh Start!!
A plan for a healthy new year is in your hands.

December 2008
Get Up and Keep Going!
Bounce out of an exercise slump with some new moves.

November 2008
Get Up and Go Indoors!
Stuck inside? Turn a negative into a positive by trying some indoor moves.

October 2008
Ready, Set, Goal!
Goals aren't just for soccer or hockey players. They're for everyone!

September 2008
Get It Started!
September is all about new beginnings. How about a new healthy lifestyle too?